Method

Method is a program-first workout tracker. Plan your training ahead, log strength and cardio, and understand your progress in one place.

BUILD PROGRAMS BEFORE YOU TRAIN
Plan strength sessions, cardio sessions, and progression targets around the way you actually train. Save the sessions you use often and reuse them across programs.

LOG EVERY SET
Sets, reps, weight, RIR, notes, supersets, and rest timers, with previous performance close at hand. The rest timer lives on your Lock Screen and in the Dynamic Island. Poor gym reception is no problem: Method saves your work locally and syncs when you are back online.

TRACK CARDIO PROPERLY
Distance targets, duration targets, pace work, repeats, and intervals. Complete runs, walks, rides, rows, elliptical sessions, and indoor cardio from your iPhone or Apple Watch, then review route, heart rate, pace, splits, interval segments, energy, and effort.

SYNC APPLE HEALTH WORKOUTS
Bring supported cardio workouts from Apple Fitness, Apple Watch, and other apps that write to Apple Health into your Method training history.

A CALENDAR THAT BENDS
See what is coming up, start or resume the right session, move training days, pause a plan, or reschedule when the week changes. Subscribe to your schedule from your calendar app so training shows up where you already look.

UNDERSTAND YOUR PROGRESS
Workout and exercise history, a full-body muscle map, per-exercise Training Signals with trend charts, cardio analytics, and personal bests.

METHOD PRO
Unlock advanced analytics and your full training history with Method Pro, available as a subscription or a one-time lifetime purchase.

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