Migraine Journal: Headache Log

Migraine Journal is a fast, private migraine tracker and migraine diary built for real life.

Log a migraine in about 20 seconds. Track pain, symptoms, triggers, medication, duration, pain location, and all-clear days without creating an account.

See patterns over time, understand how barometric pressure and weather may affect your migraine risk, and export a clear report to share with your doctor.

Your entries stay on-device and in private iCloud. No ads, no account, and no selling of health data.

WHY YOU’LL STICK WITH IT

• Fast logging when you are in pain
• A simple symptom tracker and pain diary
• Weather and barometric-pressure insights
• Trigger and medication patterns
• Doctor-ready PDF reports
• Unlimited free migraine and all-clear logs

THE DAILY LOG

Open the app and move through six quick steps:

• Severity — choose your pain level on a simple 0–10 scale
• Pain location — tap the head diagram to mark where it hurts
• Symptoms — track aura, nausea, light sensitivity, sound sensitivity, dizziness, fatigue, and more
• Triggers — log sleep, stress, food, weather, hormonal changes, screen time, dehydration, and other possible triggers
• Context — add start time, duration, medication, and whether it helped
• Review — check a clean summary before saving

COUNT THE GOOD DAYS TOO

No migraine today? Tap “All Clear Today.”

All-clear check-ins show symptom-free days, improve trends, and make trigger insights more meaningful.

INSIGHTS THAT MATTER

Insights appear only after you have enough entries to make them useful.

See:

• Your last 30 days at a glance
• Number of attacks and pain days
• Average severity
• Trends compared with the previous 30 days
• Severity over time
• Trigger correlations with Migraine Journal Plus
• Medication effectiveness with Migraine Journal Plus
• Monthly summaries and long-term history

Migraine Journal helps you notice patterns in your own data. It does not diagnose migraines or recommend treatment.

WEATHER, MEDICATION, AND REPORTS

Migraine Journal Plus shows a simple daily weather-risk view based on local forecast and barometric-pressure changes. This is not a diagnosis or a guarantee that a migraine will happen.

Record which medication you took, when you took it, and whether it helped. Over time, Plus can summarize medication effectiveness and frequent medication logging.

Create a clear PDF report for any date range. Reports can include attack frequency, severity, duration, symptoms, triggers, medication use, and trends to bring to a doctor or neurologist.

PRIVATE BY DESIGN

Your migraine entries stay on your device and, when iCloud is enabled, sync through your private iCloud database.

• No account required
• No ads
• No selling or sharing of health data
• Works offline
• Export your data as JSON
• Delete your data at any time
• Restore your entries on a new device through iCloud

FREE AND USEFUL

The free version includes:

• Unlimited migraine logging
• Unlimited all-clear check-ins
• Full entry history
• Check-in streaks
• Basic statistics
• Last-30-days trends
• One optional daily reminder

MIGRAINE JOURNAL PLUS

Plus unlocks:

• Daily weather-risk forecasts
• Barometric-pressure insights
• Monthly summaries
• Doctor-ready PDF reports
• Trigger correlations
• Medication effectiveness
• Full all-time trend history
• Unlimited custom symptoms and triggers

Try Plus free for 7 days, then choose:

• $4.99 per month
• $29.99 per year
• $49.99 lifetime

Your free tracking remains available even if you do not subscribe.

DESIGNED FOR MIGRAINE DAYS

Soft colors, generous spacing, and clear controls make the app easier to use during light-sensitive moments. Skip any step and add details later.

QUESTIONS OR FEEDBACK

Email [email protected]. One person reads them. I'll reply when I can.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/