Instant Flow: Sleep & Focus

Instant Flow turns your headphones into a tool for calm and concentration using binaural beats: two slightly different frequencies, one per ear, that your brain perceives as a gentle pulse.

SLEEP
• Deep sleep (Delta), falling asleep (Theta), dreamless nights
• "Full Night" mode: 8 hours of automatic cycles (theta, light sleep, deep delta, gentle wake-up)
• Sleep timer with a smooth audio fade-out

FOCUS & MEMORY
• Fully customizable Pomodoro timer (work / break / cycles)
• Dedicated waves: Gamma 40 Hz "Memory & focus", Beta concentration, Alpha creative flow
• Automatic transitions with sound cue and haptics

MEDITATE & RELAX
• Meditation, mindfulness, sound bath, grounding for anxiety
• Natural ambiences: rain, ocean, forest, white/pink/brown noise
• Mixer to craft and save your own mixes

TRACK YOUR PROGRESS
• Focus sessions, daily streak and minutes of calm

MADE FOR CALM
• Zero ads, ever
• Gentle animations, honors "reduce motion"
• Headphones recommended for the binaural effect

Instant Flow is a wellness tool, not a medical device, and does not replace any treatment. Listen in a calm setting, never while driving.