Allay: Tinnitus Relief

Tinnitus is overwhelming at first — especially the fear, the sleepless 3am quiet, and the feeling that no one gets it. Allay is the calm companion for exactly that: your hardest early days, built by someone who's been there.

Allay won't claim to cure your tinnitus — nothing can. What it can do is help you quiet the fear around it, sleep, and understand what's happening — and the tools you need most are free.

— CALM THE PANIC —
One tap on "I'm struggling right now" starts a guided sequence: breathe, ground, and reframe the fear, with soothing sound playing the whole time. Always free.

— SOUND THAT SOOTHES —
Layer brown, pink, and white noise with recorded rain and ocean. Set it just below your tinnitus, or tune it to your own pitch. Mix what feels right — there's no "wrong" sound.

— SLEEP THROUGH THE NIGHT —
A true bedtime mode with all-night sound, so you never wake into silence at 3am. Gentle, dark, and quiet on your eyes.

— UNDERSTAND IT, GENTLY —
A guided program walks you through the overwhelm — a little each day — with honest, reassuring lessons and CBT-based tools for the hard moments.

— SEE IT GET EASIER —
A 10-second daily check-in shows your distress trending down over time. Real hope, made visible.

Allay+ is a one-time unlock — no subscription. It opens the full sound library, pitch matching, the complete program, and a private on-device AI coach. Crisis support, core sounds, sleep, the daily check-in, and the anonymous community stay free, always.

Allay is a wellness and education app — not a medical device, and not a substitute for professional care. If your tinnitus is one-sided, pulsing, sudden, or comes with hearing loss, please see a doctor.