HIT: High Intensity Training

HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training.

Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience.

The app is built around the core principles of High Intensity Training:
• Brief, intense sessions instead of endless volume
• Controlled form and full range of motion
• Progressive overload you can actually track
• Enough recovery between hard efforts

FEATURES
• Curated HIT training plans you can browse without an account
• Onboarding that recommends plans based on your goals and schedule
• Activate a plan and follow week-by-week sessions
• In-workout logging for warm-up, working, and drop sets
• Previous-session performance shown while you train
• Workout history and recovery-aware next-session guidance
• Unit preferences (kg / lb)
• Dark, focused UI designed for the gym

Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore.

Train hard. Recover well. Keep it simple.