Nuray: Fasting for Women

From the App Store Source

Do you fast the same way all month? Your body doesn't work that way. Nuray adapts intermittent fasting to your menstrual cycle: gentler or more demanding protocols depending on your phase, from 12:12 to OMAD 23:1. Live timer, persistent notification and weight progress on a chart. WHY CYCLE-SYNCED FASTING Your hormones shift every week of the month, and so do your energy, your hunger and how much stress your body can take. Instead of pushing the same 16:8 on you 365 days a year, Nuray suggests a fasting window that fits the phase you are in today: easier when your body is asking for a break, longer when you feel strong. FASTING TIMER • Preset protocols: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD 23:1 • Real-time progress ring, so you always know how much is left • Persistent notification with your elapsed fasting time, without opening the app • Start, adjust or end a fast in one tap SEE WHAT HAPPENS INSIDE A metabolic timeline walks you through every stage of your fast: • Digestion • Fat burning • Ketosis • A Privacy Policy: https://nuray.vixapps.com/privacy.html Terms of Use: https://nuray.vixapps.com/terms.html

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