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跟我练八段锦

跟我练八段锦

by 辉 闫

Genre: Health & Fitness ★ 3.8 74 ratings $22.00
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Version
1.2
Size
14 MB
First release
Sep 14, 2017
Category
Health & Fitness

Description

from the App Store listing
八段锦功法是一套独立而完整的健身功法,起源于北宋,至今共八百多年的历史。古人把这套动作比喻为“锦”,意为五颜六色,美而华贵!体现其动作舒展优美,视其为“祛病健身,效果极好;编排精致;动作完美,”现代的八段锦在内容与名称上均有所改变,此功法分为八段,每段一个动作,故名为“八段锦”,练习无需器械,不受场地局限,简单易学,节省时间,作用极其显著;效果适合于男女老少,可使瘦者健壮,肥者减肥。 跟我学八段锦采用的是真人视频模式,类似Keep的教练方式,让您随时随时跟随真人进行练习。

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跟我练八段锦
Health & Fitness
★ 3.8 · 74 ratings
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Health & Fitness
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跟我练八段锦
Health & Fitness
★ 3.8 · 74 ratings
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