Miss Kegel

Miss Kegel - Pelvic Floor Trainer
                                                                                                                         
  Strengthen your pelvic floor with guided Kegel exercises designed for all levels. Miss Kegel provides a calm,
  supportive experience to help you build strength, improve bladder control, and enhance your overall wellness.

  WHY KEGEL EXERCISES?

  Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Regular practice can
  help with bladder control, postpartum recovery, and overall pelvic health.

  FEATURES

  • Guided Workouts - Follow along with timed squeeze, hold, and release phases
  • Multiple Difficulty Levels - Start as a beginner and progress at your own pace
  • Structured Programs - Multi-week programs designed for lasting results
  • Progress Tracking - Monitor your streaks, completed workouts, and total exercise time
  • Daily Reminders - Customizable notifications to keep you consistent
  • Calming Design - A peaceful, private space for your wellness routine

  WHAT'S INCLUDED

  • Beginner, intermediate, and advanced workouts
  • Quick 3-minute sessions for busy days
  • Comprehensive programs up to 8 weeks
  • Calendar view of your workout history
  • Streak tracking to build healthy habits

  SUBSCRIPTION

  Miss Kegel Pro unlocks unlimited access to all workouts, programs, and features. Start with a 7-day free trial.

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  REFERENCES

  1. Dumoulin C, et al. "Pelvic floor muscle training versus no treatment for urinary incontinence in women." Cochrane
  Database of Systematic Reviews. 2018.
  2. Bø K. "Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and
  sexual dysfunction." World Journal of Urology. 2012;30(4):437-443.
  3. Woodley SJ, et al. "Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in
  antenatal and postnatal women." Cochrane Database of Systematic Reviews. 2020.
  4. Hay-Smith J, et al. "Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women."
  Cochrane Database of Systematic Reviews. 2011.
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