Dopamenu4you

Your dopamine menu, in your pocket. Dopamenu4you turns the viral "dopamine menu" idea into a simple daily practice: design a menu of small, joyful actions, pick a few each day, and train your brain to crave the things that actually help you thrive.

Neuroscience shows dopamine isn't just about pleasure — it's your brain's reward signal for progress. By intentionally building your own dopamine menu, you link healthy actions with real satisfaction. Great for anyone who wants more focus, better moods, and less doomscrolling — including ADHD brains that thrive on novelty and quick wins.

WITH DOPAMENU4YOU YOU CAN
• Build your dopamine menu across Mind, Body, Social, and Environment
• Plan and check off actions to reinforce your brain's reward loop
• Journal instantly with voice memos — auto-transcribed and tagged
• Spot trends: see what actually fuels your mood, focus, and energy
• Celebrate wins with a dedicated wins view for instant motivation

HOW IT WORKS
1. Build your menu from science-backed suggestions or add your own
2. Choose a few realistic goals for today
3. Check them off, capture your feelings, and let the app do the tagging
4. Watch your brain learn to crave what helps you thrive

GO DEEPER WITH DOPAMENU PLUS (optional)
• Mood insights — see the patterns behind what lifts you
• Unlimited menu items and unlimited, searchable journal history
• Advanced streaks with recovery, so one off day doesn't sting
• Smart reminders, premium themes, widgets & data export
• 7-day free trial with the annual plan

PRIVACY FIRST
Your menus, journals, and audio recordings are yours alone — securely stored and never shared.

Small actions. Big rewards. Backed by brain science.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: available in-app and on our App Store page.