Awaren: Mindfulness MBSR

Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life.

THE 8-WEEK TRAINING
• A clear path: every day you see exactly what to do
• Watch your own training tree grow, week by week
• Prefer listening? Play every lesson like a podcast
• Bonus meditations to deepen your practice

MEDITATE YOUR WAY
• Guided meditations for every moment: choose by length and by what you need right now
• Meditation timer with bells, intervals and background sounds
• Mix your own soundscape and save your favorites
• Breathwork for every state of mind: settle down, recharge, or find balance

SEE YOURSELF GROW
• Streaks, minutes and sessions in clear insights
• Discover your meditation pattern and your best time to practice
• A private journal to capture what comes up
• A daily quote for a moment of reflection

TOGETHER, NOT ALONE
• Join the group of your mindfulness trainer
• Message your trainer and fellow participants right in the app

ALSO INCLUDED
• Apple Watch app: practice from your wrist
• Available in English and Dutch
• Gentle reminders that help you build a lasting habit

Awaren is built for real life: practical, grounded and free of vague promises. No endless content maze, just a clear path to more peace, focus and resilience.

Start your free trial today and notice the difference in your very first week.

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