Intake: Daily Water Tracker

Intake is the fastest way to track your water—and the smartest. Tap a preset, watch your ring fill, and let reminders that actually adapt to your day handle the rest.

No ads. No subscriptions to unlock dark mode. Just hydration tracking that stays out of your way.

INSTANT LOGGING, ZERO FRICTION
Your most-used drinks are one tap away. Create up to 4 custom presets—each with its own name, icon, color, and amount—and log without interruption.
Custom Amounts: One tap opens the custom sheet for off-menu drinks.
Progress Waves: See exactly where you stand right from your home screen.

FULLY CUSTOMIZABLE
Daily goal in mL or fl oz
Light, dark, or system theme—all free
Unlimited custom drink presets, fully reorderable
iCloud sync across all your devices

REMINDERS THAT WORK AROUND YOU
Set your wake and sleep times and Intake spaces reminders evenly across your day.
Smart Scheduling (Premium): Every time you log a drink, your remaining reminders reschedule automatically. They spread across your actual waking hours, with your live progress shown right in the notification.

WEATHER & ACTIVITY AWARE (PREMIUM)
Smart Reminders check the local weather and your activity level in the background.
Heat/Humidity: Get a heads-up with extra prompts when it's hot.
Activity: If you're more active than usual, Intake adjusts your goal without you lifting a finger.

APPLE HEALTH INTEGRATION (PREMIUM)
Post-Workout Rehydration: Intake detects finished workouts via Apple Health and suggests exactly how much to drink based on session duration and intensity.
Science-Based Goals: Intake reads your weight to calculate a personalized goal of 35 mL per kg.
Two-Way Sync: Every log writes to Apple Health as dietary water immediately.

FREE FOREVER
Unlimited logging with presets and custom amounts
Progress waves and full history
Fixed-interval reminders between wake and sleep
iCloud sync
Zero ads

UPGRADE TO PREMIUM
Adaptive reminders that reschedule with every log
Weather-aware and activity-aware Smart Reminders
Post-workout rehydration alerts
Weight-based personalized goal
Full Apple Health read/write integration

Try Premium free for 7 days.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/