MamaMotion is a coaching program for mothers, from planning pregnancy to postpartum recovery
MamaMotion is a coaching program for mothers, from planning pregnancy to postpartum recovery. Workouts, nutrition and community in one app.
THREE PROGRAMS
FLOW – For those planning pregnancy. Hormonal balance, fertility-supporting nutrition, pelvic floor and core strength.
BLOOM – Pregnancy coaching. Safe training for every stage, diastasis prevention and birth preparation.
GLOW – Postpartum recovery. Diastasis repair, pelvic floor restoration, posture correction and body shaping. Also suitable after a C-section.
INSIDE THE APP
- All workout videos and recipes in one place
- Pelvic floor, strength, mobility and HIIT workouts
- Birth preparation and diastasis self-assessment
- Push notifications for new content
- Community
GETTING STARTED
The app requires an active MamaMotion subscription. Sign up at mamamotion.fi to get started.
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