HIIT Home Training

From the App Store Source

** Level+Up will shuffle a workout for you - it never gets boring! ** Working out just got a whole lot easier! Level+Up was designed by a fitness junkie to help busy people find workouts that fit their busy schedules. It's like having a personal trainer in your pocket. No equipment needed - exercise at home and on the go! Easy to follow timed exercises and workouts target your core and major muscle groups - time to body sculpt. Beautiful stop motion animations and audio cues guide you through each exercise. As exercises get easier, take it to the next level. A log keeps track of your progress. You can share your heroic workouts on Facebook and Twitter. Feeling adventurous? Level+Up will shuffle up a workout for you! Features: - Great workout experience: beautiful stop-motion animation, audio and vibration cues guide you through each exercise's set and rest cycles. - Great bodyweight exercises to choose from: Bridge, Burpees, Crunches, Dips, Hindu Push-ups, Jumping Jacks, Lunges, Mountain Climbers, Single-leg Squats, Plank, Push-ups, Shoulder Press, Side Plank, Squats, Sumo Squat, Table Pull-ups 1, Table Pull-ups 2, Wall Sit - Workouts you will love: Quick, Fat Burner, Hotel Room (for limited space), Upper Body, Core & Back, Legs, Butt & Abs - Timed exercises: exercising against the clock makes workouts feel shorter and more effective - Choose your level: each exercise is available in 7 levels with increasing length and intensity - Exercise shuffle: need some variety in your workout? Let Level+Up pick an exercise for you! - Workout log: track your progress with the Level+Up log. - Take notes: after every exercise you can jot down a quick note. - Social media: share your workouts on Facebook and Twitter Final notes: Consult your doctor if you are unsure whether a particular exercise is good for you or if you experience pain during or following the workout.

Every number in these answers comes from the data shown above on this page.