Style
Screenshots
6 screenshots Grid- Version
- 3.5
- Size
- 241 MB
- First release
- Feb 25, 2026
- Category
- Health & Fitness
Description
from the App Store listing当我还很小的时候，我外婆送我一个娃娃，名字是解忧娃娃。她跟我说如果我把烦恼都告诉他，那麽他就会替我烦恼了。而在这个 App 裡面，只要你告诉解忧娃娃你的烦恼，他就会帮你分担。
你可以学习觉察你的烦恼，当有什麽事情发生时，试着跟解忧娃娃倾诉，让他成为理解你的美好存在。
当你的烦恼解决了，解忧娃娃就会被戴上黄冠。 在 App 内你也能回顾之前纪录的所有烦恼们，这是一个经过证实能减少焦虑的好方法！
我也曾经深受焦虑与忧鬱的困扰，为了帮助跟我一样的人们，因此做了这个 App。解忧娃娃的概念涵盖了认知行为疗法、正念技巧以及一些神奇的小魔术。
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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解忧娃娃
Health & Fitness
Free
iOSAppGallerywww.iOSAppGallery.com
解忧娃娃
Health & Fitness
Free
Scan to view
iOSAppGallery · iOSAppGallery.com
Discover iOS apps & games
解忧娃娃
Health & Fitness
Free
Scan to view
iOSAppGallery · iOSAppGallery.com
Discover iOS apps & games
解忧娃娃
Health & Fitness
Free
iOSAppGallerywww.iOSAppGallery.com
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