Description
Stop guessing what to eat and how to train
Stop guessing what to eat and how to train. Prabh Sarai Fitness is an online fitness and nutrition coaching app created for enrolled clients who want a clear plan, practical guidance, and consistent support. Access your assigned home or gym workouts, Indian and Punjabi nutrition guidance, exercise videos, progress resources, and coaching support—all in one organized place. NO RANDOM WORKOUTS. NO CONFUSING DIET RULES. Our coaching system is designed to make fitness easier to follow in real life. You receive a structured plan, learn what to do, complete scheduled check-ins, and receive guidance when your meals, workouts, schedule, or progress become challenging. HOW THE COACHING WORKS 1. We learn about your goals, current routine, workout preferences, and relevant limitations. 2. Once enrolled, you receive your private app login. 3. Follow your assigned home or gym workout program and nutrition plan. 4. Complete your scheduled WhatsApp check-ins. 5. We review your progress, answer your questions, and guide your next steps. WHAT YOU RECEIVE • Structured home or gym workout programs • Clear exercise demonstration videos • Options suitable for different fitness levels • Practical Indian and Punjabi nutrition guidance • Help with portions, meal choices, and food substitutions • Support with consistency, travel, work schedules, and everyday challenges • Scheduled check-ins and progress reviews • Ongoing fitness and nutrition coaching support WHO THIS APP IS FOR Prabh Sarai Fitness is designed for committed clients working toward: • Fat loss • Improved strength and fitness • Better eating and exercise habits • Greater consistency and accountability • A healthier, more sustainable lifestyle The app can support both beginners and experienced exercisers, whether they work out at home or in a gym. ABOUT PRABH AND HARKIRAT Prabhjit Singh Sarai holds a Bachelor of Physiotherapy degree and ISSA certifications in Personal Training, Nutrition Coaching, Strength and Conditioning, Corrective Exercise, Exercise Recovery, and Transformation Coaching. Harkirat Kaur Sarai, also known as KaurWithCurves, holds a Bachelor of Physiotherapy degree, is a Registered Massage Therapist, and holds ISSA certifications in Personal Training and Nutrition Coaching. Prabh and Harkirat have supported clients through online fitness and nutrition coaching in Canada since 2020. IMPORTANT ACCESS INFORMATION This app requires an active Prabh Sarai Fitness coaching account. Downloading the app does not automatically activate a coaching plan. Private login credentials are provided after enrollment. If you are not currently enrolled, please contact Prabh Sarai Fitness or Kaurwithcurves (Harkirat) through our official social media channels to learn more about the coaching program. HEALTH AND SAFETY This app provides general fitness and nutrition education and coaching. It is not a substitute for medical diagnosis, medical treatment, physiotherapy treatment, or individualized care from a registered dietitian or another qualified healthcare professional. Speak with a qualified healthcare professional before beginning a new fitness or nutrition program if you are pregnant, postpartum, injured, taking medication, experiencing symptoms, or managing a medical condition. Exercises should be performed using appropriate technique and within your individual abilities. Stop exercising and seek medical guidance if you experience pain, dizziness, difficulty breathing, or other concerning symptoms. Individual experiences and results may vary.
