inShift.me

来自 App Store 来源

Effortlessly plan and adjust your sleep schedule for different time zones. Do you often struggle with fatigue and disorientation due to jet lag when travelling? inshift.me is the app that helps you plan and shift your sleep schedule so you arrive at your destination feeling fresh and well-rested. Key Features: Personalized Sleep Plan: Create customised adaptation schedule based on your destination, travel dates, tools available to you and personal limitations. Gradual Adjustment: Follow step-by-step guidance to shift your bedtime and wake-up time before your trip gradually. Reminders and Notifications: Receive timely reminders for bedtime preparation, light exposure, light avoidance and other lifestyle adaptations. Tips for Faster Adaptation: Access expert advice on nutrition, hydration, and activities that aid in adjusting to new time zones. Calendar Sync: Integrate your sleep adjustment plan with your calendar for easy tracking. Why Choose inshift.me? Reduce Jet Lag: Minimize the symptoms of jet lag and boost your productivity during travel. Scientifically Backed: Plans are based on the latest research on circadian rhythms and sleep patterns. User-Friendly Interface: Enjoy an intuitive design that makes the app easy to use and navigate. Flexibility: Whether travelling for business or leisure, the app adapts to your needs. Perfect For: - Business professionals who frequently travel. - Athletes preparing for competitions in different time zones. - Tourists wanting to make the most of their vacation time. - Night shift workers looking to get more out of life on days off. - Anyone who needs to adjust their sleep by a few hours weekly. Get ready for your next journey with inshift.me. Order a protocol, download the app and say goodbye to jet lag! Any questions? Email us at: [email protected]

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