Panicollo

Panicollo — Panic Attack Tracker & Self-Care

Built by a developer living with panic disorder, for everyone who struggles with panic attacks.

Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust.

Free features
• Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device
• History: review past attacks on a timeline, with edit and delete
• Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak
• Share with your doctor: turn your latest records into a text summary to share in the moment
• Lessons: learn how to live with panic disorder (first article free)
• Pre-outing checklist & reminders: prepare with confidence and build healthy habits
• Emergency contact: call for help with one tap
• Favorites: quick access to the music and videos that calm you
• Apple Health: log breathing sessions as Mindful Minutes (iOS)

Premium
• Insights: visualize your patterns with calendars and statistics across weeks, months, and years
• Cloud sync: back up your data securely and switch to a new device with ease
• Trusted sharing: share your records via QR code with someone you trust
• Doctor-visit report: compile your patterns into a PDF for appointments
• Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present
• Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device
• Extended breathing: longer 2–8 minute sessions and five breathing visuals
• Dark theme: an easy-on-the-eyes look for night and bedtime
• Full lessons: read every article

Why Panicollo
• Simple and easy to use — designed by someone who knows how panic attacks feel
• Available in Japanese and English
• Core tracking and self-care features are free
• Premium unlocks insights, backup, and sharing

We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link