BYLD: Workout Tracker

Build Muscle With Intention

Byld is a powerful workout tracker built for lifters who care about progression, structure, and long-term strength.
No clutter. No distractions. Just focused training.

Everything You Need to Train Seriously
• Log sets, reps, weight, and optional RIR
• Create and edit custom routines
• Start workouts from routines, templates, or scratch
• Replace, reorder, and modify exercises mid-session
• Resume or discard active workouts
• Complete workouts with smart handling of incomplete sets  

See Your Progress Clearly
• Weekly and monthly activity dashboards
• Track total volume, reps, and workout duration
• View muscle-group and exercise progress
• Inspect and edit past workouts
• Jump from exercise history directly into previous sessions  

Unlock Deeper Hypertrophy Insights With Premium
• Track weekly hypertrophy progress across individual muscles
• See your muscle coverage on an interactive body map
• Measure training using effective sets—not just raw set counts
• Account for exercise muscle contribution and training effort
• See whether each muscle is below, within, or beyond its recommended weekly range
• Explore which workouts, exercises, and sets contributed to each muscle
• Review previous weeks to monitor training consistency and muscle coverage  

Built for Consistency
• Browse and filter exercises by muscle and equipment
• Watch exercise demonstration videos
• Choose between metric and imperial units
• Train with a clean, distraction-free interface  
Designed for lifters who take their training seriously.

Some features require a Byld Premium subscription.

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