Can't muster the motivation to make it to the gym
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too. Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. What are you waiting for? Hop to it!
| InAppPurchase_Sequence | InAppPurchase_Name | InAppPurchase_Price | InAppPurchase_Currency | InAppPurchase_Region |
|---|---|---|---|---|
| 1 | InAppPurchase_DefaultItemName | ¥ 0 | CNY | 中国 |
| 2 | 10-Week Fat Loss Program | ¥ 15 | CNY | 中国 |
| 3 | Boxing Jump Rope Training | ¥ 15 | CNY | 中国 |
| 4 | Full Bundle | ¥ 38 | CNY | 中国 |
| 5 | Jump Rope Tabata Challenge | ¥ 15 | CNY | 中国 |
| 6 | Jump Rope Workout For Abs | ¥ 15 | CNY | 中国 |
| 7 | Remove Ads | ¥ 15 | CNY | 中国 |
| 8 | Squat, Burpee & Jump Rope | ¥ 15 | CNY | 中国 |
| 9 | Weight Loss Program | ¥ 15 | CNY | 中国 |
| 10 | Workout Plan For Beginners | ¥ 15 | CNY | 中国 |
