Sia: Sensory Overload Relief

来自 App Store 来源

You notice more than most. Sia is made for exactly that. If you're a highly sensitive person, the world often arrives unfiltered: a crowded room, a critical remark, a day that simply won't end - until you're overwhelmed and overstimulated. Sensory overload, overwhelm, overthinking: Sia knows these states and has a short way out of each. And it stays with you when you have room to breathe again. OVERSTIMULATED? TWO TAPS AND IT GETS QUIETER Open Sia, breathe. That's all it takes, no sign-up, no detours. Tell Sia how much you have in you today, and the whole app adjusts: quieter and darker when everything is too much, more open and brighter when you have space for more. OVERWHELMED, OVERTHINKING, TOO MANY PEOPLE: YOUR SITUATION "Overwhelmed at work", "Too many people", "Taking criticism" - Situations from real life, each with its own short steps. And, if you want it, a guided way through them, with breath and grounding in between. No generic "just take a deep breath", what actually helps in this exact spot. TECHNIQUES THAT EXPLAIN THEMSELVES Every technique in steps you can do right away, with a short note underneath on why it works — including ways to step out of the overthinking loop when your mind won't settle. What does you good goes into your toolbox. You mark what works for you and what you're still practising. A HOME SCREEN THAT KNOWS YOUR DAY Sia remembers what helped you at this time of day before and offers it again. On top of that, one line just for you every day — a thought, a question, a tip — and one small nudge for in between: put your headphones on deliberately, a minute in the sun, a glass of water. Your sensitivity isn't a flaw. It's how you see the world. LET SIA LISTEN Tell Sia in your own words what's going on. It picks up what this is about and opens the right kind of help. SIA WHISPER A widget for your home screen that reaches you outside the app: one calm line, one tap, and you're already getting help. GO DEEPER WITH SIA PLUS Preparation for difficult situations, reflection afterwards when rumination sets in, more daily nudges, and courses from people who genuinely understand high sensitivity. Optional and fairly priced. Monthly, yearly with a free trial, or once and for all. Help in the acute moment stays free. Always. PRIVATE FROM THE START No account needed. Your toolbox, your journal and your practice stay on your device. No ads. Many highly sensitive people (HSP) are also neurodivergent, ADHD, autism, AuDHD. Sia doesn't diagnose or replace therapy. It helps when everything is too much. In English and German. Each written in its own right, nothing translated. Privacy Policy: https://entersia.com/privacy Terms of Use: https://entersia.com/terms

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