GymTracker – Workout Log

What did you lift last time? What are you training today?

GymTracker keeps both answers close. Your workout log and gym planner bring sets, reps, weights and training plans together, so you can start each session with your previous results in front of you. Spend less time remembering your workout and more time doing it.

From your warm-up to your last set

Record the weight and reps, start your rest timer and get ready for the next set. Add a note about your technique or how a lift felt, so it is there next time. Log warm-up and working sets, pair exercises into supersets and include drop sets in the same session. If your workout gets interrupted, pick up where you left off.

A gym routine you can keep coming back to

Already have a routine that works? Save it for your next session. Need a starting point? Choose a multi-week training plan suited to your experience and the days you can train.

Organize full-body workouts or split your training across different days. Follow the weeks of your plan with today's session and the next steps laid out. When a plan ends, review a suggested next block based on your previous training, or choose a different plan. You decide what to take into the next few weeks.

Find the right exercise for the session

Browse exercises by muscle group, check available video demonstrations and add your own movements. Bench taken or your usual machine unavailable? Swap the exercise and keep your workout moving. Your routine gives you a starting point without locking you into every exercise.

Progress is more than a new personal best

One more rep with the same weight. A heavier set for the same reps. Another week of showing up. Your workout history helps you notice the changes that are easy to miss between sessions.

Compare exercise results, revisit personal records and follow your strength on charts. Review weekly sets by muscle group to see how your training is distributed. Track body weight, measurements and cardio alongside your lifting, with a history you can look back on instead of relying on memory.

Help when you are deciding what comes next

Ask the AI training assistant about your routine or progress, get help building a workout, or find an exercise alternative. It uses information you agree to share, and you review proposed changes before approving them. The assistant requires an account and an internet connection; usage limits apply.

Your workout, on Apple Watch

Keep your iPhone in your bag. Follow your exercises, record sets and check your rest timer from your wrist. Start and finish a workout on Apple Watch; your training updates reach your iPhone when the devices reconnect.

Optional Apple Health integration lets you view activity, heart rate and sleep alongside your training.

A workout log that works without a signal

Start logging without creating an account. Your history stays on your phone, and workout logging works offline. Make an encrypted backup and choose kilograms or pounds.

Basic workout logging and planning are free. Optional Premium removes ads and adds deeper progress analysis, advanced planning tools and higher limits for saved routines and plans.

Log your first workout today. Next time, you will know where to start.

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