Gut Harmony: Digestive Tracker

来自 App Store 来源

Gut Harmony helps you track your digestive health, plan gut-friendly meals, and stay on top of medications and symptoms - all in one place. Built for people managing IBS, diverticulitis, or any sensitive-stomach diet. TRACK • Daily symptom logging - severity, triggers, and patterns over time • FODMAP tagging on foods, so you can see what's actually safe for you • Comprehensive food diary with nutritional insights • Water intake tracking, with reminders that adapt to your goal • Medication tracking, dose by dose - with Skip, Remind Later, and missed-dose alerts • Bowel movement & flare tracking, plus a calming Flare Mode breathing exercise UNDERSTAND • Gut Health Score - wellness rating built from your own data • Symptom pattern recognition and ranked trigger foods • Medication adherence and progress trends • Drug interaction checking PLAN • Gut-friendly recipes and your own custom recipes • Smart, personalised meal planning for the week • Auto-generated shopping lists, organised by aisle SHARE & SYNC • Export a doctor-ready report of your data • Share tracking with a caregiver, or your household's shopping list • Syncs with Apple Health • Home Screen widgets, Lock Screen widgets, and Live Activities for at-a-glance status • A full Apple Watch app - log symptoms, water, and medications from your wrist, with watch face complications and a Smart Stack summary Always consult your healthcare provider for personalised dietary and medical advice. Simple, comprehensive tracking for better gut health. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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