Solace: ADHD Relief & Calm

Overstimulated? Unfocused? Frozen mid-task? Solace gives you instant, science-backed tools to help you reset - in under five minutes. No questionnaires. No lectures. Just relief.

Solace is built for ADHD minds, high-stress brains, and anyone who has ever thought: "I need something that actually helps - right now."

HOW IT WORKS
1. Tell Solace how you feel - wired, drained, overwhelmed, restless, or somewhere in between.
2. Get a five-minute fix matched to your state: a game, a sound, a guided reset.
3. Feel the shift. Get back to your day.

WHAT'S INSIDE
- The 5-Minute Fix - instant support for any state of mind
- 35 original games designed to calm, ground, or gently focus you
- Calming music and soundscapes
- Smart suggestions that learn what actually works for you
- Heart-rate check-ins using your phone's camera
- A personal toolkit of your saved favourites
- Therapist connect, if you want extra support
- ADHD-friendly design: no clutter, no guilt, no streak-shaming

WHY IT HELPS
The techniques inside Solace - paced breathing, grounding, mindfulness, movement, music and more - are drawn from published research and public health guidance (NHS, NIH, CDC). Open "Sources & Evidence" in the app to read the studies yourself.

Feel like your brain has too many tabs open? Solace was built for that.

SUBSCRIPTION INFORMATION
Solace offers auto-renewable subscriptions (monthly or annual) with a 7-day free trial. Subscriptions give full access to every feature. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings.

Privacy Policy: https://solacebyneve.com/privacy-policy/
Terms of Use: https://solacebyneve.com/solace-terms-conditions/

Solace is a wellness app for self-care and personal growth. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for mental health concerns.