Peace of Mind CBT - AI Therapy

来自 App Store 来源

Reframe negative thoughts, reduce anxiety, and master your mood using private AI and evidence-based Cognitive Behavioral Therapy (CBT). Struggling with stress, overthinking, or anxious thoughts? Peace of Mind CBT brings the power of cognitive behavioral therapy directly to your pocket—giving you a safe, private space to process emotions, challenge negative self-talk, and build mental resilience. Key Features 100% Private & Offline AI Therapy: Keep your personal reflections completely confidential. Our on-device local AI works offline without tracking or data collection. Evidence-Based CBT Reframing: Identify cognitive distortions and replace unhelpful thinking patterns with healthier, balanced perspectives. Mood Tracker & Thought Journal: Track your daily emotional patterns, log entries, and visualize your mental wellness journey over time. One-Time Purchase: Enjoy full lifetime access to the offline app with zero recurring subscriptions. Distraction-Free Minimalist UI: Designed specifically for quick, calm, and focused reflection when you need it most. Optional Advanced Cloud AI: Access expanded emotional support and deeper reasoning models whenever you need extra guidance. How It Works Log Your Thoughts: Write down anxious or intrusive thoughts as they happen. Reframe with CBT: Let private AI guide you through cognitive behavioral therapy exercises to challenge negative assumptions. Track & Reflect: Monitor mood trends over time and develop healthier coping habits. Choose Your AI Level: Use 100% offline local AI anytime, or use flexible credits for advanced online AI conversations. Transparent Credit System Start with 1,500 free bonus credits—enough for approximately 150 online reframing sessions. Need deeper online conversations? Choose a top-up credit pack that fits your needs: Starter Pack: 1,000 credits Value Pack: 5,000 credits Mega Pack: 12,000 credits Disclaimers & Safety Peace of Mind CBT uses AI to facilitate self-guided cognitive behavioral therapy techniques for personal growth and educational purposes. It is not a licensed medical service or psychiatric treatment. If you are experiencing severe distress or a mental health crisis, please consult a qualified healthcare professional or emergency service immediately.

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