Rest deeper. Arrive fully.
Yoga Nidra is the ancient practice of yogic sleep - a guided journey inward that brings the body to the threshold of sleep while the mind remains gently aware. It is said that a single session can offer the restorative depth of hours of ordinary rest.
This app is a quiet sanctuary for that practice.
WHAT'S INSIDE
· Recordings from multiple teachers, each with their own voice and lineage
· Sessions ranging from short rests to deep, extended practices - find what fits your day
· Multiple languages, so the practice can unfold in your mother tongue
· A variety of sankalpas - heartfelt intentions to carry into the heart of your practice
· Offline access - recordings are cached after first listen, so your practice is never dependent on a connection
Whether you have ten minutes or an hour, whether you seek a specific sankalpa or simply stillness - you will find a recording that meets you where you are.
No subscriptions. No noise. Just rest.
Download once. Return often. The practice is already within you.