Manna Health: Metabolic Guide

Finally understand your body.

Manna turns your meals, glucose, and activity into a clear picture of what your body is actually doing — not the population average. Snap a photo of a meal, connect a CGM or Apple Watch, and see your data explained in plain language by an AI guide trained in metabolic health.

WHAT MANNA DOES
• Photograph any meal. Manna identifies what you ate, estimates carbs, fat, protein, and fiber, and scores the meal for glucose impact.
• Voice-log when your hands are full. No spreadsheets, no barcode hunts.
• Connect Dexcom, LibreLinkUp, or Apple Health to bring your glucose into one place. See post-meal responses next to what you ate, the moment they happen.
• Track movement, sleep, hydration, and recovery alongside glucose so you can see how each one affects the others.
• Ask Manna anything. The AI assistant answers from your data — your numbers, your patterns, your baseline.

PERSONAL, NOT GENERIC
Manna learns from your readings. Guidance shifts as your patterns shift. Comparisons are against you, not strangers. Insights are specific: which meal nudged your glucose, which night of sleep changed your morning numbers, which window of the day you tend to spike.

DESIGNED FOR REAL LIFE
• Cycle-aware. Manna adjusts guidance to where you are in your menstrual cycle, including PCOS and hormonal contraception.
• Ramadan-aware. Scheduling and food guidance shift for Suhoor and Iftar windows when you fast.
• Cultural foods. Meal recognition built for the foods people actually eat, not just supermarket staples.

PRIVATE BY DEFAULT
Your health data is yours. Manna does not sell your data. Identifiable health information is encrypted and access-controlled, and you can export or delete it at any time.

WHAT MANNA IS NOT
Manna is an information and tracking tool. It does not diagnose, treat, or replace your clinician. If you have a medical condition, work with your care team.

Open the app, take a picture of your next meal, and see what your body is actually doing.