Breathe with Sound, Not Screens
Breathe with Sound, Not Screens. Most box breathing apps force you to stare at a screen. This one lets you close your eyes and go deeper. Instead of following a visual animation, you follow sound — a gentle piano scale that guides your breath naturally, without distraction. Lie down, relax, and let your breath follow the music. A Deeper Way to Practice Box Breathing Visual breathing guides keep your attention outward. This app does the opposite. A piano scale plays upward as you inhale A soft click sound marks breath holds The piano scale plays downward as you exhale With your eyes closed and no visuals to follow, your focus moves inward — creating a calmer, deeper breathing experience. Breathing Patterns Included Choose one of four simple, effective breathing patterns: • Box Breathing 4–4–4–4 Inhale 4s → Hold 4s → Exhale 4s → Hold 4s • Box Breathing 6–2–8–0 Inhale 6s → Hold 2s → Exhale 8s (No hold after exhale) • Flow Breathing 6–0–6–0 Inhale 6s → Exhale 6s (No breath holds) • Flow Breathing 6–0–8–0 Inhale 6s → Exhale 8s (No breath holds) Each pattern is designed to support relaxation, nervous system balance, and mental clarity. Minimal. Instant. Distraction-Free. No login No account No setup Open the app and choose a breathing pattern — that’s it. The breathing audio continues even if you lock your screen or put your phone down. Calming Sound Environment Alongside the piano guidance, you’ll hear soft nature sounds: Gentle birdsong A quiet flowing stream Everything is designed to help your body relax effortlessly. Perfect for When You Need to Calm Down Fast Use this app when you feel: Stressed or overwhelmed Anxious or restless Mentally tired In need of focus or grounding Just press play, close your eyes, and breathe.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
