Stay healthy and productive at your Mac with Office Mom — your smart hydration, stand‑up, and movement companion right in the menu bar
Stay healthy and productive at your Mac with Office Mom — your smart hydration, stand‑up, and movement companion right in the menu bar. Easily track water, breaks, and daily activity, fully integrated with Apple Health.
Hydration Tracking
• Auto‑calculated daily water goal
• Menu‑bar quick‑add buttons
• Smart, non‑intrusive reminders
Stand‑Up & Movement Routines
• Follows the evidence‑based 20‑8‑2 rule
• Fully customizable intervals
• Persistent timers that survive restarts
Step & Activity Tracking
• Custom daily step goals
• Multiple goal blocks per day
• Clear progress bars
Menu Bar Integration
• Live progress indicator
• One‑click access
• Runs silently in the background
Apple Health Integration
• Sync hydration & activity data
• Holistic daily health insights