Barood: Fitness & Workout

Stay Fit. Stay Hit. 
An all-in-one fitness app is here. Barood is a workout, nutrition and lifestyle app designed for everyone from corporate desks to bodybuilders. Train at home or in the gym, log meals with a single tap and stay consistent with daily challenges led by 12 avatar trainer characters and verified pro coaches.

WHAT'S INSIDE BAROOD 

WORKOUTS AND PROGRAMS:
60+ multi-day programs (strength, HIIT, calisthenics, yoga, pilates, recovery)
300+ guided exercise videos with on-screen form cues
Pro programs from verified trainers

TUKTAK: 
5 to 15-minute snack workouts for busy days
Beginner Bodyweight Basics: start from zero, no equipment

NUTRITION:
Calorie tracker with a massive food database
AI Calorie Camera: snap your plate, get macros instantly
Curated meal plans for fat loss and muscle gain
Voice meal logging, speak in Bangla, French or English, no typing

RUNNING AND GYM LOG:
GPS-tracked runs with pace, distance and monthly targets
Set, rep, and weight tracking with session history and volume graphs
Curated gym directory across Bangladesh

GAMIFIED CONSISTENCY:
12 mascot trainers including Trainer Niaz, Jalal Mama, Sergeant Kashem, Bappy, Harun Uncle, Mitu, Doctor Prohelika, Shoikot (adaptive fitness) and more
Streaks, XP, badges and difficulty scaling
Multi-day challenges including Ramadan-friendly programs and ISSB physical prep

WELLNESS AND WOMEN'S HEALTH:
Sleep tracking, breathwork and guided mindfulness
Women's health track: PCOS, cycle tracking, pregnancy fitness
Hydration tracker with auto-calculated daily goals
Bilingual fitness articles in English and Bangla, downloadable for offline reading

BAROOD STORE:
Apparel, equipment, supplements and organic meals
Pay with bKash, Nagad or cash on delivery

HOW BAROOD WORKS:
Food database means accurate calorie tracking, no more searching for rice and getting jasmine basmati with butter
ISSB prep for Army aspirants
Ramadan fasting-aware programs
Apple Health and Health Connect sync for runs and heart rate

PRICING:
Free to start: core workouts, calorie tracker, water log, articles and gym log
Barood Pro: $0.99 per month, full workout library, meal plans, all challenges
Barood Elite: $9.99 per year (save 17%), everything in Pro
Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID account settings.THE BAROOD PROMISE
We are a Bangladeshi team building for fitness bodies, kitchens and schedules. Every program, food entry and challenge is built with you in mind.

Stay Fit. Stay Hit.

Privacy Policy: https://barood.fit/legal/privacy-policy.html
Terms of Service: https://barood.fit/legal/terms-of-service.html
Support: [email protected]