Ascend: Calisthenics

Ascend is the calisthenics training app built for real progress — from your first push-up to handstands, muscle-ups, and beyond.

PERSONALIZED FROM DAY ONE
Tell us your level, training days, and goal. Ascend builds your weekly plan automatically so you can start training immediately — no empty schedule, no guesswork.

SKILL PROGRESSIONS
Master iconic moves with clear step-by-step paths:
• Handstand
• Muscle-Up
• Front Lever
• Planche
• L-Sit
…and more. Know exactly what to train next.

STRENGTH PATHS
Build push, pull, legs, and core strength with structured progressions designed for bodyweight athletes.

WORKOUT PRESETS
Browse curated routines inspired by popular programs like the Reddit Recommended Routine, FitnessFAQs, and more. Pick a preset, choose a day, and add it to your schedule.

TRAIN WITH INTENTION
• Today’s workout front and center
• Log sets, track rest, finish strong
• Weekly streaks to keep you consistent
• Full workout history and personal bests
• Auto-progression when you hit your targets

BUILT FOR CALISTHENICS
No machines. No fluff. Just bodyweight training that scales with you — whether you’re a beginner or chasing advanced skills.

Start your free trial and Ascend.

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