Description
Stop worrying
Stop worrying. Start sorting. Plan My Stress helps you take everything swirling in your head and turn it into something manageable. Write down what's stressing you, answer a few guided questions, and the app sorts each item into the right category — so you know exactly what to do next. HOW IT WORKS Add anything causing you stress Answer simple guided questions Each item is sorted into one of six categories: • Plan It — Create action steps with deadlines • Delegate It — Hand it off to someone else • Reframe It — Find the positive angle or growth opportunity • Concerns — Note it, but it's out of your control • Wait & See — Give it time and revisit later • Let It Go — Release it and free up mental space KEY FEATURES • Guided decision tree sorts your stressors for you • Action steps with deadlines for items you can tackle • Upcoming deadline banner so nothing slips through the cracks • Reframe negative thoughts into positive perspectives • Track your sorting history and action step progress • Guided breathing exercise for mindful pauses • Export & import your data for backup • 100% private — all data stays on your device • No accounts, no ads, no tracking, no internet required YOUR STRESS, YOUR RULES Every item stays on your device. No data is ever sent anywhere. No sign-up required. Just open the app and start sorting.
