SaltStack: Electrolyte Tracker

Keep your POTS day in one clear timeline. SaltStack brings symptoms, hydration, medications, possible triggers, interventions, standing-session observations, and electrolytes together. Without diagnosing or telling you what caused what.

Check in quickly from iPhone or Apple Watch, add optional Apple Health context, review cautious patterns in your own records, and create a clinician-friendly report for appointments.

POTS DAILY

• Record symptoms and flares with optional severity, posture, and notes
• Log fluids, medications, interventions, possible triggers, recovery moments, and freeform notes
• See health events and electrolyte intake together in one daily timeline
• Choose favorite events for faster check-ins
• Use Calm Mode for a quieter daily experience

PERSONAL STANDING-SESSION RECORDS

• Record resting and standing observations
• Add optional heart rate, blood pressure, and symptom notes
• Keep a personal record without pass/fail scores or diagnostic conclusions
• Stop immediately if standing feels unsafe

ELECTROLYTES AT A GLANCE

• Track sodium, potassium, and magnesium against daily targets
• Quick-log common electrolyte products and foods
• Adjust serving sizes or add custom entries
• Scan supported product barcodes
• Choose POTS, keto, endurance, fasting, general, or custom targets

PATTERNS AND REPORTS

• Review cautious summaries based only on what you recorded
• See sample sizes and data coverage instead of black-box conclusions
• Create a clinician-friendly PDF with symptoms, events, standing sessions, and missing-data notes
• Export records for your own files or care-team conversations

APPLE HEALTH AND APPLE WATCH

• Add authorized heart-rate and wellness context from Apple Health
• Save supported nutrition data to Apple Health
• Check in or quick-log from Apple Watch
• Control optional health permissions at any time

BUILT FOR REAL DAYS

SaltStack is designed to make useful records possible even when energy and focus are limited. Save the important moment quickly and add more context only when you want to.

Free and Pro options are available. Pricing and feature access are shown before purchase.

SaltStack is not a medical device and does not diagnose POTS, identify causes, recommend treatment, or replace medical care. Always follow guidance from a qualified healthcare professional. 

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Support: https://saltstackapp.com/support