Refresher: Breathing & HRV

Two minutes, one tap, and a number at the end. Box breathing at 4-4-4-4, 4-7-8, coherent at 5.5 breaths/min, and Wim Hof — with your heart rate before and after every session.

BREATHING TECHNIQUES
• Box Breathing (4-4-4-4) — Used by Navy SEALs for calm focus
• 4-7-8 Technique — Fall asleep faster, reduce anxiety
• Coherent Breathing — 5.5 breaths per minute, adjustable
• Power Breath by Wim Hof — controlled hyperventilation with breath retention
• Custom Builder — Design your own breathing presets
• Timer — Set your own duration

VOICE, SOUND & HAPTICS
• A voice that counts each phase — in your language, or none at all
• Ambient soundscapes and interval bells
• Beautiful visualizations that respond to your breath
• Haptic feedback synced to each phase

TRACK YOUR PROGRESS
• Daily, weekly & monthly statistics
• Activity heatmap and streak tracking
• Heart rate before and after each session (Apple Watch)
• HRV trend — your HRV alongside the days you practice
• Pre & post session mood tracking
• 24 achievement badges to unlock
• Weekly breathing insights report
• Session history with detailed breakdowns
• Export and share your results
• XP & Levels — earn experience points, level up through 4 tiers
• Daily & Weekly Challenges — fresh goals every day
• Global Leaderboard — compete with practitioners worldwide
• Streak protection with automatic streak freeze

CHOOSE YOUR STYLE
• Zen Mode — distraction-free, no gamification
• Growth Mode — XP, badges, challenges, and leaderboard
• Quick quiz helps you find the perfect mode
• Switch anytime in Settings

APPLE WATCH
• Standalone breathing sessions on your wrist
• Real-time heart rate from wrist sensor
• Haptic guidance synced to breathing phases
• Companion mode — mirror iPhone sessions
• All 5 standard techniques available

DESIGNED FOR YOU
• Premium dark mode interface
• Customizable session duration and cycles
• Home Screen widgets
• Siri Shortcuts integration
• iCloud sync across devices
• Invite friends and earn rewards together
• Contextual reminders that adapt to your schedule


Two minutes is enough to begin.

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Refresher Premium is offered as auto-renewable subscriptions:
• Monthly — billed monthly, with a 7-day free trial
• Yearly — billed annually, with a 7-day free trial

Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts.

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