Interval timer - Intervalo

Intervalo is a workout timer for people who want more than a countdown. Build custom interval workouts, save the timers you actually use, and run every session with a clear full-screen timer, sound cues, and haptics.

Use Intervalo for HIIT, Tabata, boxing rounds, running intervals, circuit training, bodyweight sessions, mobility, and more.

What you can do:
• Create simple interval workouts with work, rest, rounds, and countdown
• Save workouts to your library and start them again in one tap
• Reorder your workout library so your go-to sessions stay ready
• Follow every interval with audio cues, haptics, and full-screen timer mode
• Track completed sessions with calendar history and streaks
• Restart past workouts or turn previous sessions into templates
• Keep your workout data on your device with no account required

Upgrade to Pro to unlock advanced multi-block intervals, featured workout plans, extra sound styles, themes, dark mode, video backgrounds, and more.