Fastflow

FastFlow is a calm fasting companion designed to help you plan, track, and complete your fasts with more clarity.

Whether you follow 16:8, OMAD, or longer fasting routines, FastFlow gives you a clean, focused space without noisy distractions or over-gamified clutter.

What you can do with FastFlow

• Choose fasting presets like 13:11, 16:8, 18:6, 20:4, and OMAD
• Track your fast with a live progress ring and milestones
• Adjust an active fast when your plan changes
• Use Rescue tools when cravings, doubt, boredom, or low energy hit
• Review your fasting history with stats, trends, and calendar view
• Log your weight manually and track recent progress
• Export your fasting history as CSV

Designed to feel calmer

FastFlow is built for people who want a fasting app that feels cleaner, darker, quieter, and more focused.

Instead of pushing streak pressure or noisy gamification, FastFlow helps you stay steady and make fasting easier to follow in real life.

Great for

• intermittent fasting
• daily fasting routines
• OMAD
• longer fasting plans
• building consistency over time

Important

FastFlow is a lifestyle support tool, not medical advice. If you feel unwell, unsafe, or have medical concerns, stop fasting and seek professional guidance.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://highwind-ops.github.io/fastflow-privacy/