JumpScroll: Exercise to Scroll

Turn scrolling into a workout. JumpScroll blocks your most-used apps until you complete real exercises — pushups or squats, counted live by your camera — to earn scroll time.

The average person spends 5-6 hours a day on their phone, more than 10 years of a lifetime lost to endless scrolling. JumpScroll turns that time into fitness instead of wasted hours.

• Block the apps that eat your time — Instagram, TikTok, and more
• Unlock them by doing real reps, tracked automatically by your camera
• Build a daily habit and watch your discipline and fitness grow
• Cut screen time without relying on willpower alone

Start today and turn your scroll addiction into strength.