Anxiety First Aid

来自 App Store 来源

Anxiety First Aid is a toolkit for anxious moments. When anxiety hits suddenly, your breathing feels off, or your mind won't stop — this app gives you something you can do right now. No account. No setup. Just open and start. 8 TOOLS FOR DIFFERENT MOMENTS · Quick Calm — When anxiety spikes and you need to stabilize fast · Guided Breathing — Follow a steady rhythm to reset your nervous system · Take a Breath — A 1-minute physiological sigh to release built-up tension · Ground Yourself — Use your senses to come back to the present moment · Clear Your Mind — Write it out, sort through it, let it settle · Body Scan — Move attention through your body to release physical tension · Coping Statements — One true sentence to hold onto when things feel hard · Night Wind-Down — Offload today's thoughts and ease into sleep DESIGNED FOR REAL ANXIOUS MOMENTS Each tool takes 1–8 minutes. No meditation experience required. No long courses to follow. Each tool stands alone — pick what fits how you're feeling right now. The tools are based on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and current research in breathing physiology. YOUR PRIVACY IS PROTECTED Everything stays on your device. No data is collected, transmitted, or stored on any server. No account required. No tracking. NOT A REPLACEMENT FOR PROFESSIONAL CARE Anxiety First Aid is a self-help wellness tool. It is not a substitute for professional mental health care. If you are in crisis, please contact emergency services or a qualified professional.

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