Kairo: GLP-1 & Peptide Tracker

Kairo tracks Zepbound®, Ozempic®, Mounjaro®, Wegovy® and every major GLP-1 — plus the peptides other trackers ignore: BPC-157, retatrutide, CJC-1295, TRT, and a 104-compound library with published half-life data. Every tracking feature is free.

See the estimated medication level in your body on an interactive curve, know where today falls in your dose cycle — Absorbing, Peak, Stable, or Trough — and log a dose in one tap from your Lock Screen, your widget, or Siri.

MEDICATION TRACKING
• Shot day on your Lock Screen — a Live Activity counts down and logs your dose in one tap, Dynamic Island included
• Just ask Siri: "Log my dose in Kairo", "When's my next shot", "How much is in my system"
• Medication curve — slide through your dose history and see the projected level ahead
• Dose Phases on Home and your widget — see your peak days coming
• Next-dose countdown with the exact day and time — and honest "due yesterday" alerts if you miss one
• Calendar Log — every dose, weight, and check-in on one month view; tap any day to log or edit it
• One-tap logging from the widget or the reminder itself — no app open needed
• Supply tracking for vials, pens, or pills — reorder alerts, plus what your protocol costs per dose and per month
• Site rotation and reminders on the days you choose — even 5 on, 2 off
• Custom, half, and back-filled doses with exact date and time
• Dose streaks and weight milestones — cross 5, 10, 25 lbs down and Kairo celebrates with you

KAIRO PRO
• Dose Simulator — preview how moving, skipping, or changing a dose would shape your curve, beside your current plan
• Results in Context — your percent change beside published clinical-trial averages (SURMOUNT-1, STEP-1), sources linked
• Clinician Report — a clean one-page PDF of your protocol for appointment day
• Phase Alerts — a heads-up when your peak window starts
• Four exclusive accent colors and unlimited Kairo Intelligence (below)

KAIRO INTELLIGENCE
• Your AI coach reads the doses, weight, sleep, recovery, and symptoms you've actually logged — then answers with your numbers
• Reads lab reports — 80+ markers extracted from any PDF or photo
• Try it free: 3 questions every month

HEALTH & BODY
• Doses you mark Taken in Apple Health's Medications show up in Kairo — Kairo never writes to Health
• Weight in lbs or kg, Apple Health import, and a trend line that changes color as your dose changes
• Weight by injection site and by dose level
• Food noise and appetite tracking — the thing GLP-1s actually change
• Custom symptoms rated 1–10, with per-symptom trend lines
• Sleep, HRV, resting heart rate, and recovery from Apple Health
• Labs & biomarkers — log 80+ markers and watch them trend
• Supplements — stack, reminders, low-supply alerts
• Training, hydration, and weekly insights

PEPTIDE PROTOCOLS
• Run GLP-1s, peptides, and TRT side by side on one schedule
• Estimated-level curves for 60+ compounds from published half-life data — or enter your own estimate
• Reconstitution calculator with a visual U-100 syringe
• Per-compound reminders, site rotation, and stacks

YOUR DATA, YOUR DOCTOR
• Doctor-ready PDF export
• Share your estimated-level curve as a card — no weight, no dose amounts
• Switching trackers? Import your history via CSV right from setup — columns detect automatically
• Private by design — your tracking data stays on your device. No account required. Nothing is sold or shared.

Kairo Pro (subscription) unlocks the Dose Simulator, Results in Context, the Clinician Report, Phase Alerts, exclusive colors, and unlimited Kairo Intelligence. Everything else is free.

Kairo is a wellness and self-tracking app for tracking and educational purposes only. It is not a medical device and does not provide medical guidance, diagnosis, or treatment. Always consult your healthcare provider about your medication and dosage.

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