Gym Nutshell

Gym Nutshell is your daily companion for the habits that actually drive your gym results: sleep, water, nutrition, and training, all in one simple app.
  
Set your goals, track your day, and watch your consistency turn into real progress. No accounts, no clutter, no ads. Just you and your goals. 
  
  What you can track:
  - Essentials: sleep and water
  - Nutrition: calories, protein, carbs, healthy fats, and fiber
  - Training: workouts and cardio 
  - Supplements: creatine
  - Custom goals: create your own and organize them into your own categories
  
  Stay motivated:
  - Earn a daily achievement tier as your progress grows
  - Build streaks and unlock weekly and monthly bonuses
  - A progress ring that fills as you hit your goals
  - Choose from a wide range of fun themes and accent colors
  
  Your whole ecosystem:
  - A dedicated Apple Watch app to log on the go
  - Home Screen and Lock Screen widgets for iPhone and Watch
  - Apple Health integration for sleep and workouts
  
  Private by design:
  - All your data stays on your device
  - No sign-up, no tracking, works fully offline
  - Back up and restore anytime via iCloud or a file
  
Start small. Stay consistent. See it add up.