Most apps remember what you lifted
Most apps remember what you lifted. HAUL decides what you lift next. Tell it your days, your equipment and your goal. It writes your program — then reviews every session and rewrites the next one, with the reason behind every number. YOUR COACH, EVERY WEEK • Every lift reviewed. Load raised only where you earned it • Stalls caught before you feel them — deloads predicted, not guessed • Every change explained, grounded in the training books it came from REAL METHODS, TO THE BOOK • 5/3/1 — Wendler's waves, built exactly as written • Starting Strength — linear progression, by the book • Hypertrophy blocks — volume ramps, RIR autoregulation, auto-deload • German Volume Training • Or a custom program built for your days, gear and goal TRAINING THAT RUNS ITSELF • Warm-up ramps written for every heavy lift • Exact weights, reps and holds prefilled — walk in and lift • Rest timer that rings through a locked screen • RPE tracking, supersets, timed sets, 234 exercises THE RECEIPTS • Volume, PRs and estimated 1RM, cycle over cycle • Twelve-week trends, one direction TRAIN WITH YOUR CREW • Follow friends, form a crew, climb the weekly leaderboard • Share sessions to Instagram • Leaderboard resets every Monday Your first program is free and takes 60 seconds to build.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
