Ardenta: Workout & Diet

Look better, feel stronger, and finally stick to a plan that fits your life. Ardenta brings your whole fitness routine into one private app that works fully offline.

It's your workout coach, nutrition tracker, water log, body-composition analyzer, readiness tracker, and health dashboard in a single app, built for iPhone, iPad, Mac, and Apple Watch.

YOUR PRIVATE AI COACH
- Ask anything and get answers grounded in your real numbers — today's plan, calories, macros, and readiness
- Runs on-device with Apple Intelligence, so your data never leaves your phone
- A personalized coaching tip waits for you on the Today screen every day

WORKOUTS THAT GET DONE
- AI weekly workout plans generated on your device, no servers, no account
- Prefer control? Build your own week day by day with the manual plan builder
- 138+ exercise library with search and filters by muscle, equipment, and type
- Step-by-step form guidance plus in-app technique videos
- Smart starting-weight suggestions from your own history
- Quick or detailed set, rep, and weight logging with training-volume tracking and full history

EAT SMARTER, SEE PROGRESS
- Calorie Breakdown: see calories in vs out, by meal, and by macro at a glance
- Track calories and macros with clear, goal-aware analysis
- AI meal plans tailored to your diet preferences
- Snap a photo of your food and on-device recognition logs it, no upload
- Stay hydrated with water tracking, quick-add, and reminders

KNOW YOUR BODY
- Health Score from 0 to 100, Body Age, and BMI with a phased progress bar
- Body Battery energy plus daily Stress, Sleep, and Movement scores, read from Apple Health
- Every score shows a clear "what's driving it" breakdown so you know why
- Body composition: weight, body fat percent, muscle, visceral fat, and BMR
- Scan a smart-scale photo to log your stats in seconds
- Step and water goals, streaks, and daily, weekly, and monthly summaries

WORKS EVERYWHERE YOU DO
- Realtime two-way Apple Health sync
- Apple Watch companion and Home Screen widgets
- Siri and Shortcuts via App Intents — ask your coach, log water, or open today's workout
- Reminders for workouts, water, meals, and streaks
- iCloud sync to keep every device in step

PRIVATE BY DESIGN
- AI runs on-device, so your data stays with you
- Works fully offline
- No third-party tracking, no analytics

Available in English and Thai.

MEDICAL DISCLAIMER
Ardenta is a fitness and wellness app for general informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment, and its scores, calculations, and recommendations — including calorie targets, BMI, body composition, body age, and wellness scores — are estimates based on published formulas and the information you enter, not a substitute for professional medical advice. Always seek the advice of a qualified physician or other healthcare provider in addition to using this app, and before starting any diet, exercise, or weight-loss program or making any medical decisions. Never disregard professional medical advice, or delay seeking it, because of something you read in this app. Citations for every health calculation, along with the full disclaimer, are available in the app under Settings › Legal › Health & Safety.

Start today and bring your entire fitness routine together.

SUBSCRIPTION & TERMS
Ardenta Premium is an optional auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. The exact price and billing period are shown in the app before you buy. Payment is charged to your Apple Account at confirmation, and a subscription renews automatically unless turned off at least 24 hours before the current period ends — manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ardentaapp.web.app/privacy.html