Description
What's inside: — FOR TIME — race the clock — AMRAP — max effort, set window — EMOM — minute by minute discipline — TABATA — 20s work, 10s rest, no excuses — CUSTOM — your workout, your rules — BUILD A
What's inside: — FOR TIME — race the clock — AMRAP — max effort, set window — EMOM — minute by minute discipline — TABATA — 20s work, 10s rest, no excuses — CUSTOM — your workout, your rules — BUILD A WOD — put it all together
